Holistic Pathways: Coaching, Yoga & Life Wisdom
6 week online course.
Embark on a Transformative Journey: Rediscover Your True Origins, Understand Your Purpose, and Master Life Management Through a Holistic Blend of Techniques.
Your Personal Path to Self-Discovery & Unlimited Freedom
Redefine your belief systems through proven techniques to live your best life!
Many of us are stuck in survival mode, suppressing our true feelings and desires. But life is about more than just getting by. It’s about understanding yourself, discovering your purpose, and living in alignment with your true self.
In this 6-week course, I’ll guide you through a journey that connects the dots between your body, mind, and emotions. You’ll learn how your endocrine system affects your well-being, and how your mental conditioning impacts your physical health.
Let’s redefine your belief systems together using proven techniques to help you live your best life.
About Teresa Summer
I’ve spent over 25 years practising holistic yoga and more than a decade training yoga teachers in Austria. As a certified Hypnosis and Life Coach, I’m passionate about helping others unlock their full potential and live their best life.
My unique ability to blend different techniques is what I’m most excited to share with you in this course.
Key Features of the course
- Understand yourself and your life
- Transformational techniques for daily living
- Therapeutical techniques to release fascia in the body
- Yoga exercises to achieve certain goals
- Breathing techniques to achieve a state of homeostasis
- Enjoy a better version of yourself
- Learn how to incorporate the teachings into your own modalities
- Deep Relaxation/Meditation: Guided meditations designed to help you achieve deep relaxation and improve sleep quality.
- Self Hypnosis
- Community Support: Join a private Facebook group to connect with like-minded individuals, share experiences, and receive support.
What You’ll Learn: A Deep Dive into the Course Content
Explore Your Deepest Core in 6 Live Online Sessions and Transform Your Life.
Each module offers valuable knowledge and techniques. When we understand the 'why' behind our actions, the 'doing' becomes magical.
Understanding the Origins of Life
Discover the powerful synchronicities between science, quantum physics, and spirituality. We’ll explore the ‘we are all energy’ reality and learn how our personal stories and life experiences emerge from this energy.
The 5 Elements
Understand how the five elements (earth, water, fire, air, and ether) emerged from pure energy. We’ll explore how these elements make up our world and how they mirror the components that form us as individuals.
Human Development
Dive deep into how our past conditioning has shaped who we are today. We’ll look at how confusion around our true identity arises and how to break free from the limiting beliefs we’ve been carrying.
Blockages in our Bodies
We all carry physical and metaphysical blockages that impact our well-being. Learn the importance of keeping your energy pathways (meridians) open and flowing. We’ll explore the role different styles of yoga play in maintaining this flow and how to release these blockages for optimal health and happiness.
Disease in the body and mind
Explore the links between physical and mental dis-ease. We’ll look at how these can stem from ancestral patterns and how, through healing ourselves, we can shift the future for both ourselves and our children.
Understanding Emotions
Emotions are powerful but often misunderstood. We’ll explore the root causes of emotions and how to give them healthy space without letting them control our relationships or well-being.
Our Life's Purpose
Most of us are unaware of our true life’s purpose. Together, we’ll explore what this purpose is from a fresh perspective, empowering you to move confidently in the direction of your dreams.
Often, we have sight but no vision, blinded to the truth. Like the sun and moon, truth will always reveal itself—open your eyes, and see clearly.
Techniques Used
Throughout the course, you’ll learn a variety of techniques designed to help you release emotional, mental, and physical blockages:
- Basic Yoga exercises for all levels to release emotional blockages.
- Powerful breathing exercises to soothe your nervous system and clear mental and physical stress.
- Self-massage techniques using simple household items to release tension.
- EFT Tapping for emotional release and rewiring limiting beliefs.
- NLP Techniques to shift your mindset and break free from old patterns.
- Self Hypnosis
- Energetics & Meridian Balancing to keep your life energy flowing freely.
- Self-Diagnosis Techniques to better understand your own body and mind.
Is This Course for You?
This course is for you if you feel the calling to something deeper and bigger than what you currently know.
- If you want to expand your techniques and knowledge holistically to serve both yourself and your clients in a lasting, successful way.
- If you want to be free from any form of suffering and step into a life of peace and purpose.
Are you ready to unleash that within which you can feel but not yet grasp?
Start Your Journey Today!
Experience Life-Changing Results
Here’s What You Can Achieve with Our Course
Our course is not just about learning new techniques; it’s about transforming your life. Here are the benefits you can look forward to when you implement what you’ve learned:
Holistic Transformation – Long-term transformation only happens when we understand life situations holistically.
Awaken Inner Clarity – Learn to break through limiting beliefs and blind spots, allowing you to see your true potential and make empowered life decisions.
Key Benefits:
Stress-Free Living – Cultivate tools for managing stress, anxiety, and emotional blockages, allowing you to live with greater ease and peace.
Deep Life Wisdom – Access profound life philosophies and practices from yoga, meditation, and coaching that guide you towards a more balanced, fulfilled life.
Enhanced Self-Awareness – Deepen your understanding of yourself through introspective practices, creating a sense of inner alignment and purpose.
Elevated Energy & Vitality – Experience improved physical vitality, emotional resilience, and mental clarity as you apply yoga and energy techniques to unlock your highest potential.
- Connect the dots with all your aches and pains in the body to the psychology of the self.
- Responding in situations with inner wisdom instead of reacting emotionally.
- Enhances your present education or career on all levels.
- Stronger Relationships: Deepen connections with loved ones as you find peace within yourself.
Dates, Times & Fees 2025
Dates
15 March
12 April
3 May
31 May
14 June
12 July
Times:
14:00 - 18:00 CET
Fees:
€ 1.100,- once-off payment OR
€396- per month over 3 months
Special rates apply to South African residents. Please apply.
Your investment in yourself
While we often spend money on temporary pleasures that don’t bring lasting happiness, this course is an investment in your true well-being. Discover sustainable practices that bring real and lasting fulfilment.
Special rates apply to South African residents. Please apply.
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